Blog

The Winter Solstice is a powerful opportunity to allign with your deepest inner wisdom Do you ever get that feeling, like a little voice...

Give yourself the gift of wellbeing How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you...

Lately, I’ve noticed a niggling sense of loneliness.  Although I am often with people, and busy, I have been feeling quite lonely.  I...

This day - 3rd May - five years ago, is a day forever imprinted in my being. A tiny embryo was implanted deep into my womb. She decided...

I had an amazing Sunday, and I wanted to share it with you. One of my intentions these days is to have more fun. Another is to connect...

If you were anything like I was in my younger years, you didn’t think about “self-care”. Because you didn’t need to. I didn't...

How times have changed in Ireland. When I began working in the workplace / corporate wellbeing space less than 10 years ago, the focus...

I recently gave a workplace talk on the subject of Coping with Challenges. It’s a broad subject as the word “challenge” can have...

In this article, I'm sharing 5 Yoga exercises that will help ease tension and ache in your lower back. I have known lower backache on and...

"Fall in love with taking care of yourself. Fall in love with the path of self-healing. Fall in love with becoming the best version of...

Today, 1st February, is the beginning of Spring according to the traditional Celtic calendar. Also known as Imbolc. You may feel the...

As many of you will know, this is the title of a pretty iconic book, written over 30 years ago. Even if you haven’t read the book, you wi...

How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you could go to sleep and wake-up in...

Chances are, if you’re reading this article, you’re considering pursuing motherhood without a partner. You are probably in a place where...

Samhain is upon us. In ancient times, Samhain was the festival that celebrated the end of the Celtic year, and the beginning of a new...

World Mental Health day and World Menopause Day take place just over a week apart during the month of October. Here I am, right at that...

I want to share a quote I came across recently, as I was planning a corporate session to mark International Women’s Day earlier in the...

This is something many women I speak with in my work as a Motherhood Clarity Coach know. You love your partner. Ideally you want to do...

Last week marked the beginning of Spring according to the traditional Celtic calendar. Also known as Imbolc. You may feel the new light...

The beginning of a New Year is a natural time to make changes in our lives. It’s an opportunity to literally create a fresh start. As...