Backache? 5 Yoga Poses to try at home
In this article, I'm sharing 5 Yoga exercises that will help ease tension and ache in your lower back. I have known lower backache on and...
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Kerry White
- Feb 14
- 3 min
Let's talk about LOVE
"Fall in love with taking care of yourself. Fall in love with the path of self-healing. Fall in love with becoming the best version of...
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Kerry White
- Feb 2
- 2 min
Celtic Wisdom and New Beginnings
Today, 1st February, is the beginning of Spring according to the traditional Celtic calendar. Also known as Imbolc. You may feel the...
36 views0 comments
Kerry White
- Jan 13
- 3 min
Feel the fear and do it anyway!
As many of you will know, this is the title of a pretty iconic book, written over 30 years ago. Even if you haven’t read the book, you wi...
63 views0 comments
Kerry White
- Dec 22, 2022
- 3 min
Emotional Resilience over Christmas
How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you could go to sleep and wake-up in...
36 views0 comments
Kerry White
- Nov 18, 2022
- 5 min
IS SOLO MOTHERHOOD FOR ME ? Finding clarity, coping with overwhelm
Chances are, if you’re reading this article, you’re considering pursuing motherhood without a partner. You are probably in a place where...
119 views0 comments
Kerry White
- Oct 29, 2022
- 3 min
Samhain: Welcoming the darkness
Samhain is upon us. In ancient times, Samhain was the festival that celebrated the end of the Celtic year, and the beginning of a new...
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Kerry White
- Oct 11, 2022
- 4 min
Friendships, Menopause, and Mental Health
World Mental Health day and World Menopause Day take place just over a week apart during the month of October. Here I am, right at that...
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Kerry White
- Mar 13, 2022
- 2 min
Women's Day: You are enough
I want to share a quote I came across recently, as I was planning a corporate session to mark International Women’s Day earlier in the...
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Kerry White
- Feb 21, 2022
- 2 min
A painful dilemma: when you want to pursue motherhood, but your partner isn't on board
This is something many women I speak with in my work as a Motherhood Clarity Coach know. You love your partner. Ideally you want to do...
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Kerry White
- Feb 10, 2022
- 2 min
New Beginnings and Celtic Wisdom
Last week marked the beginning of Spring according to the traditional Celtic calendar. Also known as Imbolc. You may feel the new light...
51 views0 comments
Kerry White
- Dec 30, 2021
- 4 min
What's most important to you this year? 4 ways to create your own version of success!
The beginning of a New Year is a natural time to make changes in our lives. It’s an opportunity to literally create a fresh start. As...
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Kerry White
- Dec 8, 2021
- 3 min
Emotional Resilience over Christmas
How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you could go to sleep and wake-up in...
47 views0 comments
Kerry White
- Nov 2, 2021
- 3 min
Welcoming Samhain: accepting the darkness as well as the light
Samhain is upon us. In ancient times, Samhain was the festival that celebrated the end of the Celtic year, and the beginning of a new...
92 views1 comment
Kerry White
- Sep 11, 2021
- 3 min
Feeling overwhelmed? 6 ways to help yourself
We all know how overwhelm feels. Constant pressure, worry, anxiety and exhaustion are just some of the symptoms that come to mind....
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Kerry White
- Jul 31, 2021
- 5 min
The silent ache of childlessness not by choice
According to the Organisation for Economic Co-operation and Development (OECD), over 18.4pc of Irish women over 45 don’t have children....
299 views0 comments
Kerry White
- May 2, 2021
- 3 min
Welcoming the light of Bealtaine
Early May marks the beginning of Bealtaine – the ancient Celtic festival. Traditionally, Bealtaine was to celebrate the end of the dark...
20 views0 comments
Kerry White
- Apr 20, 2021
- 3 min
Tips for Spring health & wellbeing: TCM wisdom
How are you feeling these days? Have you felt any changes to your own health & wellbeing as we move into Spring? Have you felt an...
16 views0 comments
Kerry White
- Jan 20, 2021
- 6 min
A year like no other: 5 ways to navigate the darker days
It certainly has been a year like no other, for every one of us. Many of you have experienced the most challenging time of your life so...
27 views0 comments
Kerry White
- Oct 10, 2020
- 5 min
Why we need negative emotions
Our emotions may well be on a roller-coaster these days. Fear, worry, grief and anger may be surfacing more than ever. However, we don’t...
7 views0 comments
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