Why we need negative emotions: World Mental Health Day 2024
Lately, I’ve noticed a niggling sense of loneliness. Although I am often with people, and busy, I have been feeling quite lonely. I...
top of page
Blog
Search
Kerry White
May 34 min
Embryo donation gave me the gift of motherhood
This day - 3rd May - five years ago, is a day forever imprinted in my being. A tiny embryo was implanted deep into my womb. She decided...
139 views0 comments
Kerry White
Apr 163 min
My amazing Sunday
I had an amazing Sunday, and I wanted to share it with you. One of my intentions these days is to have more fun. Another is to connect...
33 views0 comments
Kerry White
Mar 204 min
Who is taking care of you?
If you were anything like I was in my younger years, you didn’t think about “self-care”. Because you didn’t need to. I didn't...
92 views0 comments
Kerry White
Mar 74 min
Friendships, Menopause, and Mental Health
How times have changed in Ireland. When I began working in the workplace / corporate wellbeing space less than 10 years ago, the focus...
81 views0 comments
Kerry White
Jun 20, 20234 min
Challenges: can they be our greatest gifts?
I recently gave a workplace talk on the subject of Coping with Challenges. It’s a broad subject as the word “challenge” can have...
105 views0 comments
Kerry White
Mar 2, 20233 min
Backache? 5 Yoga Poses to try at home
In this article, I'm sharing 5 Yoga exercises that will help ease tension and ache in your lower back. I have known lower backache on and...
31 views0 comments
Kerry White
Feb 14, 20233 min
Let's talk about LOVE
"Fall in love with taking care of yourself. Fall in love with the path of self-healing. Fall in love with becoming the best version of...
42 views0 comments
Kerry White
Feb 2, 20232 min
Celtic Wisdom and New Beginnings
Today, 1st February, is the beginning of Spring according to the traditional Celtic calendar. Also known as Imbolc. You may feel the...
58 views0 comments
Kerry White
Jan 13, 20233 min
Feel the fear and do it anyway!
As many of you will know, this is the title of a pretty iconic book, written over 30 years ago. Even if you haven’t read the book, you wi...
67 views0 comments
Kerry White
Dec 22, 20223 min
Emotional Resilience over Christmas
How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you could go to sleep and wake-up in...
38 views0 comments
Kerry White
Nov 18, 20225 min
IS SOLO MOTHERHOOD FOR ME ? Finding clarity, coping with overwhelm
Chances are, if you’re reading this article, you’re considering pursuing motherhood without a partner. You are probably in a place where...
144 views0 comments
Kerry White
Oct 29, 20223 min
Samhain: Welcoming the darkness
Samhain is upon us. In ancient times, Samhain was the festival that celebrated the end of the Celtic year, and the beginning of a new...
120 views0 comments
Kerry White
Oct 11, 20224 min
Friendships, Menopause, and Mental Health
World Mental Health day and World Menopause Day take place just over a week apart during the month of October. Here I am, right at that...
279 views0 comments
Kerry White
Mar 13, 20222 min
Women's Day: You are enough
I want to share a quote I came across recently, as I was planning a corporate session to mark International Women’s Day earlier in the...
147 views0 comments
