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Kerry White
Dec 22, 20223 min read
Emotional Resilience over Christmas
How are you feeling at this time of year? Are you thriving on the Christmas buzz or do you wish you could go to sleep and wake-up in...
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Kerry White
Oct 29, 20223 min read
Samhain: Welcoming the darkness
Samhain is upon us. In ancient times, Samhain was the festival that celebrated the end of the Celtic year, and the beginning of a new...
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Kerry White
Sep 11, 20213 min read
Feeling overwhelmed? 6 ways to help yourself
We all know how overwhelm feels. Constant pressure, worry, anxiety and exhaustion are just some of the symptoms that come to mind....
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