Event
Rebalance Restore Realign
Winter Solstice
Yoga | Shiatsu Wellbeing Event
Sunday, 21st December
10:30 am to 1 pm
Greystones, Co Wicklow
Winter Solstice Yoga | Shiatsu Event.
• Rebalance • Restore • Realign
As the year turns toward its quietest, most introspective moment, you’re invited to a deeply nourishing Winter Solstice Yoga & Shiatsu Wellbeing session - a unique blend of mindful movement and hands-on energetic healing.
This special session weaves together the grounding practice of Hatha Yoga with the restorative touch of Shiatsu, creating a harmonious experience designed to release tension, awaken inner warmth, and align your body with the natural rhythm of the season.
What to expect
🌿 Yoga: Relaxing postures and gentle stretches to open up your body targeting specific meridians (energetic pathways), improve flexibility, calm your nervous system, and create space for renewal.
🤲 Shiatsu | Acupressure: A Japanese massage therapy that uses acupressure and gentle touch to release tension and promote the free flow of energy throughout your body, to improve overall vitality and wellbeing.
🌙 Seasonal intention setting as we welcome the returning light.
💆 Deep relaxation to integrate body, mind, and spirit.
Why the Winter Solstice?
The Solstice invites stillness, reflection, and the opportunity to reset. This session supports your transition into Winter with practices that improve circulation, increase energy levels, and offer a sense of peaceful grounding.
Perfect for all levels - no previous Yoga or Shiatsu experience needed.
Step into the quiet magic of midwinter and replenish yourself from the inside out. Join us for a soulful morning of warmth, connection, and embodied wellbeing.
👉 Scroll down to booking tab to register and reserve your spot today!
More about Shiatsu
Shiatsu is a Japanese therapeutic technique rooted in Traditional Chinese Medicine (TCM), where acupressure is applied to balance the flow of energy (chi) in the body, without the use of needles. In this session, it works in harmony with a Hatha-inspired Yoga practice, focusing on gentle postures and breathing to target specific energy channels (meridians).
"I felt very supported and relaxed by Kerry’s overall approach. She is very friendly, warm, welcoming. I find her very knowledgeable and easy to talk to. She has natural ability to connect mind, body and
soul. Her workshops are healing and therapeutic. Kerry is an excellent teacher and guide to yoga
and shiatsu. She always makes sure that she fully explains each move and ensures that there is
no pressure to go beyond what each individual feel comfortable with. I highly recommend Kerry’s sessions".
What To Expect
This will be a morning dedicated to the most important person in your life - YOU!
It will be a blend of the practices of (Hatha) Yoga, Shiatsu, yogic breathing techniques and meditation.
It is a morning aimed to deeply nourish yourself, and my aim is for you to leave feeling better in your physical body, but also emotionally and mentally. You will have the opportunity to release stress, activating the "rest and digest" branch of your nervous system. This is where healing, rest and renewal happens.
"I really enjoyed this yoga / shiatsu workshop – I felt rejuvinated, calm and refreshed
following the two and a half hours – its a wonderful way to really explore the benefits of yoga."
