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Recently, I was in a pretty stressful situation. Pounding heart, dry mouth, rapid breathing, contracting muscles. A host of other...

Fine, good, well, great?  This is how we normally reply when we're asked this question - and the one we normally expect (and hope!) to...

Life is full of transitions.  We can see this so clearly in our outside environment through the seasons. Morning to evening. Light to...

Change is the only constant in life.  We all know this, but it doesn't necessarily make transitions easy. But change is vital. It makes...

This week is a particularly important one in the yogic world.  The Summer Solstice falls on 21 June, as well as International Yoga Day. ...

The sun may be shining, but not everyone feels “sunny” inside. As humans, most of us have felt anxious or stressed at some point in our...

As we enter the month of May, the collective sigh of relief is palpable! Bealtaine is the ancient celtic festival, celebrating the end of...

Today is International Happiness Day. The United Nations designated 20th March World Happiness Day in 2013 in recognition of every human...

Today (7th April) is the WHO-led World Health Day. The global health experts are making Depression it’s focus this year. Depression rates...

What’s all the fuss about kindness these days?  Whether we hear the words loving kindness, self-love, compassion, mindfulness or just...