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Doing Wellness Well
Hi, I'm Kerry.
Welcome! I'm passionate about inspiring and supporting people to feel well, based upon 4 pillars - physical, mental, social & spiritual health.
I design and deliver insightful, motivational and practical talks, workshops, yoga classes, and group, as well as individual, coaching sessions. All sessions, including Yoga, are available online. My unique approach blends my skills and expertise in the holistic practices of Life Coaching, Mindfulness, Shiatsu and Yoga. All of my workplace sessions, are now available online.
Whether you're an employer or an individual, I'd love to work with you.
Read on to learn how I can help you!
"We would like to thank Kerry White for providing sessions on Resilience at WHO HQ. The program was a hit amongst the staff in our cluster. Her sessions were very interactive and the participants enjoyed the hands-on activities (such as identifying the acupuncture points and practicing the unique relaxation exercises) immensely. Kerry has a flair for facilitation and has excellent communication and people skills. Kerry is a skilled and experienced facilitator; we look forward to working with her again."
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Workplace Wellbeing is no longer a nice-to-have. It' s a must have. Find out more in this short video.
New on-line classes
Mum & Baby Yoga
Organisations I've worked with
WHAT CLIENTS ARE SAYING
European Society of Intensive Care Medicine (ESICM), LIVES Digital Congres 2019
"Thank you, Kerry, for providing desk yoga, meditation, and shiatsu & breathing videos for our first full virtual event ESICM LIVES DIGITAL 2020. The 9 videos were offered during the digital congress for 15-minute relaxing, balancing, strengthening or energizing breaks. Since CoVid-19 appeared, ESICM participants, who are specialists in Intensive Care Medicine, have been committed on the frontline and Kerry’s proposals were really relevant to them: ESICM participants enjoyed the material not only during the digital congress, but also as an experience to apply in their daily work to help manage stress. The videos are very nice, filmed in Kerry’s beautiful green Ireland and are easy to follow, implement and repeat, even for the first time. We are grateful to you, Kerry, for sharing your passion and some very useful and enjoyable wellbeing & wellness practices to use in daily life!"
