Hi, I'm Kerry.
I design and deliver workplace health & well-being talks and sessions to help people deal with stress and common health & well-being complaints (including backache, headaches, fatigue & anxiety).
My sessions blend Yoga, Mindfulness, self-acupressure (Shiatsu) techniques & stress management tips and insights. Packages including different sessions are available or once-off sessions.
They are unique, practical and accessible. No special room or special clothes required, just a meeting room or open space!
Organisations I've worked with
World Health Organization (WHO), Geneva
"We would like to thank Kerry White for providing sessions on Resilience at WHO HQ. Her sessions were very interactive and the participants enjoyed the hands-on activities (such as identifying the acupuncture points and practicing the unique relaxation exercises) immensely. Kerry has a flair for facilitation and has excellent communication and people skills. Kerry is a skilled and experienced facilitator; we look forward to working with her again."
The Sales Institute,
"Kerry was a keynote speaker at our National Inside Sales Leader Summit in October 2018.
She ran two very interactive practical yoga sessions for us throughout the day. Feedback from the audience was great. Kerry has that great skill of being able to relate yoga to the workplace challenges that business leaders have. We highly recommend Kerry for your corporate events and we look forward to working with Kerry again in the near future."
The Asset Management Exhange, Cork/London
"Kerry joined our intensive annual team offsite and was a breath of fresh air. Health and wellbeing is a serious topic in a high-pressure industry such as ours, and Kerry hit the right notes in terms of getting the entire team of 75 people to literally take a breath, and focus on themselves and how they were feeling. It was clear that some examples of stress and the impact this can have on your daily life that Kerry used, resonated deeply with some colleagues ... "