Event
Welcome the New with Intention
Sunday, 5th January 2025, 10:30 am to 12:30 pm
Greystones, Co Wicklow
YOGA | SHIATSU | CONNECTION
Start your New Year with a gift of self-care and a deep connection to your inner wisdom.
This special session is designed to help you renew and rebalance, blending the ancient healing practices of Shiatsu and Yoga to create space for new possibilities.
In this mellow, but uplifting practice, you’ll release deeply held tension, move stagnant energy, and open your heart to the freshness of the year ahead.
I'm Kerry - an experienced Shiatsu Therapist, Yoga Teacher, and Holistic Coach. I will guide you through a combination of gentle Yoga postures, self-acupressure techniques, and yogic breathing, leaving you feeling energised, restored, and ready to embrace what’s to come.
During our time together, we will set intentions for the New Year, but with a unique yogic twist.
The practice will focus on opening up your body and mind, through gently warming exercises and thoughtful twists to help release any lingering tension or blockages—creating space for new energy to flow.
Whether you’re a newcomer to Shiatsu or Yoga, or already experienced, this session is accessible to all.
Join me to cultivate a more peaceful mind and vital body, and gently open to the possibilities of the year ahead!
Cost: €39
Scroll down to booking tab to reserve your place.
More about Shiatsu
Shiatsu is a Japanese therapeutic technique rooted in Traditional Chinese Medicine (TCM), where acupressure is applied to balance the flow of energy (chi) in the body, without the use of needles. In this session, it works in harmony with a Hatha-inspired Yoga practice, focusing on gentle postures and breathing to target specific energy channels (meridians).
"I felt very supported and relaxed by Kerry’s overall approach. She is very friendly, warm, welcoming. I find her very knowledgeable and easy to talk to. She has natural ability to connect mind, body and
soul. Her workshops are healing and therapeutic. Kerry is an excellent teacher and guide to yoga
and shiatsu. She always makes sure that she fully explains each move and ensures that there is
no pressure to go beyond what each individual feel comfortable with. I highly recommend Kerry’s sessions".
What To Expect
This will be a morning dedicated to the most important person in your life - YOU!
It will be a blend of the practices of (Hatha) Yoga, Shiatsu, yogic breathing techniques and meditation.
It is a morning aimed to deeply nourish yourself, and my aim is for you to leave feeling better in your physical body, but also emotionally and mentally. You will have the opportunity to release stress, activating the "rest and digest" branch of your nervous system. This is where healing, rest and renewal happens.
"I really enjoyed this yoga / shiatsu workshop – I felt rejuvinated, calm and refreshed
following the two and a half hours – its a wonderful way to really explore the benefits of yoga."
