Ease Backache, Relieve Stress

Service Description

A morning to give you the opportunity to renew, restore and relax, in the lovely and bright studio "The Blue Zone", in Greystones, Co Wicklow. Discover the benefits of both mind/body techniques of therapeutic Yoga and Shiatsu, with a focus on easing backache, and relieving stress. A unique blend of therapeutic Yoga, Shiatsu techniques and re-balancing yogic breathing practices, this session is designed to ease physical and emotional tension and tiredness.  It aims to improve overall vitality, relieve symptoms of stress and ease backache and tension.  You will also gain insights into Traditional Chinese Medicine (TCM) and learn acupressure points and Shiatsu techniques to ease common complaints (including headaches, sleep issues, digestive problems).  Shiatsu has its roots in traditional Chinese medicine (TCM). It's similar to acupuncture (without the needles!) – instead different hands-on techniques are used to ease tension and to correct the flow of energy (ki) through the body's invisible pathways (meridians), What will you gain? - Accessible Yoga poses, with a therapeutic focus, that will work on re-balancing the flow of "chi" - or vital energy - throughout specific meridians (or energetic pathways).  - Shiatsu self-acupressure points to help some common health complaints (ie. backpain, fatigue, anxiety and digestive system complaints). - Take-home simple but effective Shiatsu techniques to help family/friends/children feel better. - Insights and practical health & well-being tips based upon Traditional Chinese Medicine (TCM). - Short meditation to bring greater ease to body & mind. - Yogic breathing practices to relieve stress and re-balance. - An understanding of how the 5-element system can help guide you to make positive changes to improve your overall health & wellbeing. - Supportive and friendly environment. Places are limited. Suitable for all, including those new to Yoga and/or Shiatsu. ​

Contact Details

• Charlesland Shopping Centre, Charlesland, Greystones, County Wicklow, Ireland

  +353(0)877010551

  kerry@kerrywellbeing.com