Event
Ease Backache, Relieve Stress
Sunday, 28th April, 10 am to 12:45 pm
Greystones, Co Wicklow
YOGA | SHIATSU | CONNECTION
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A "mini-retreat" for body, mind & spirit
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Join Kerry for a morning of discovery, inspiration and relaxation. The opportunity to renew, restore and relax, in the lovely and bright studio "The Blue Zone", in Greystones, Co Wicklow.
Discover the benefits of both mind/body techniques of therapeutic Yoga and Shiatsu, with a focus on easing backache, and relieving stress.
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A unique blend of therapeutic Yoga, Shiatsu techniques and re-balancing yogic breathing practices, this session is designed to ease physical and emotional tension and tiredness. It aims to improve overall vitality, relieve symptoms of stress and ease backache and tension.
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You will also gain insights into Traditional Chinese Medicine (TCM) and learn acupressure points and Shiatsu techniques to ease common complaints (including headaches, sleep issues, digestive problems).
Shiatsu has its roots in traditional Chinese medicine (TCM). It's similar to acupuncture (without the needles!) – instead different hands-on techniques are used to ease tension and to correct the flow of energy (ki) through the body's invisible pathways (meridians),
What will you gain?
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Accessible Yoga poses, with a therapeutic focus, that will work on re-balancing the flow of "chi" - or vital energy - throughout specific meridians (or energetic pathways).
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Shiatsu self-acupressure points to help some common health complaints (ie. backpain, fatigue, anxiety and digestive system complaints).
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Take-home simple but effective Shiatsu techniques to help family/friends/children feel better.
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Insights and practical health & well-being tips based upon Traditional Chinese Medicine (TCM).
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Short meditation techniques to bring greater ease to body & mind.
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Yogic breathing practices to relieve stress and re-balance.
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An understanding of how the 5-element system can help guide you to make positive changes to improve your overall health & wellbeing.
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Supportive and friendly environment.
Suitable for all, including those new to Yoga and/or Shiatsu.
Places are limited.
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Cost
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€55
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Scroll down for booking link.
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"I felt very supported and relaxed by Kerry’s overall approach. She is very friendly, warm, welcoming. I find her very knowledgeable and easy to talk to. She has natural ability to connect mind, body and
soul. Her workshops are healing and therapeutic. Kerry is an excellent teacher and guide to yoga
and shiatsu. She always makes sure that she fully explains each move and ensures that there is
no pressure to go beyond what each individual feel comfortable with. I highly recommend Kerry’s sessions".
What To Expect
This will be a morning dedicated to the most important person in your life - YOU!
It will be a blend of the practices of (Hatha) Yoga, Shiatsu, yogic breathing techniques and meditation.
It is a morning aimed to deeply nourish yourself, and my aim is for you to leave feeling better in your physical body, but also emotionally and mentally. You will have the opportunity to release stress, activating the "rest and digest" branch of your nervous system. This is where healing, rest and renewal happens.
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"I really enjoyed this yoga / shiatsu workshop – I felt rejuvinated, calm and refreshed
following the two and a half hours – its a wonderful way to really explore the benefits of yoga."
