Nurture your body, mind & soul in the comfort, and safety of your own home with Kerry's on-line classes.

On-line Yoga classes

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Thanks Kerry. I found that inspirational and very enjoyable for my first time. See you next Tuesday.

 

— Anne K, Dublin

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Thank you for a lovely, mindful hour yesterday. I so appreciated the comments and little extras as well.

The tapping near the collar bone, the taking time at each stretch, the tip to light candles..

 

After not a great day ... it ended with calmness, lit candles and joining an international yoga session lead from Ireland. You definitely gave me a lift! 

 

— Helena, Stockholm

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More about Hatha Yoga
 

Many people are first drawn to Yoga as a way to keep their bodies healthy and strong. Others come seeking relief or help for a specific complaint such as backache or tight shoulders, or simply to help them deal with a busy and stressful lifestyle. Whatever the reason that first brings you to Yoga, usually people who continue with a regular practice experience subtle positive changes in how they feel, mentally as well as physically.

Hatha yoga comes from the Sanskrit words “ha”, meaning sun, and “tha”, meaning moon. The word “yoga” means to unite. The ultimate goal of Hatha Yoga is to bring harmony to the two main energies in all of us – the moon referring to the feminine energies (also known in the east as “yin”) and the sun referring to the masculine aspects (also known as “yang”). We all possess both of these aspects. According to Yoga philosophy, the moon energy causes our mind and emotions to constantly change – it relates to the “feminine” traits of intuition and receptivity. The moon’s opposite energy, the sun, is steady and unchangeable. The sun relates to our “masculine” energies, such as decision-making, action-taking, and it gives mental clarity.

Hatha Yoga is a practice for creating balance and uniting opposites. In our physical bodies, we develop a balance of strength and flexibility – we also learn to balance our effort and surrender in each pose. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the here and now – in this place, we are better able to enjoy each unfolding moment, rather than worrying about the past or the future.

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