Yoga & the 5 Elements, begins 10th April
6-week course, Yoga with the healing touch of Shiatsu & the 5 Elements
- Started 10 AprStarted 10 Apr
- 110 euros€110
- Ashford Studio, Ashford, Co Wicklow
Taking place in the lovely Ashford studio. A healing, practical blend of Yoga with the ancient medical system of the 5 Element theory of Traditional Chinese Medicine (TCM) and Shiatsu. Shiatsu has its origins here, as well as acupuncture. What will you learn? - An understanding of how the 5-element theory can help guide you to make positive changes to improve your overall health & wellbeing. - Accessible Yoga poses that will work on re-balancing the flow of "chi" - or vital energy - throughout specific meridians (or energetic pathways). - Self-acupressure points to ease common health & wellbeing complaints. - Yogic breathing techniques to restore balance to body and mind. - Insights into the yogic Chakra system, which blends beautifully with the 5 Element System. - A new way to consider your own health & wellbeing, through a holistic lens. You will also learn many self-acupressure points that you can use to help friends and family. Note: The 6-weeks will run from Sunday 3rd April, ending Sunday 8th May.