Yoga in Ashford, Sundays 10-11:15 am
Yoga & the 5 Elements (€20 drop-in)
- Duration VariesDuration Varies
- 20 euros€20
- Ashford studio, Co Wicklow
A healing, practical blend of hatha Yoga with the ancient medical system of the 5 Element theory of Traditional Chinese Medicine (TCM) and Shiatsu. Shiatsu has its origins here, as well as acupuncture. What will you learn? - An understanding of how the 5-element theory can help guide you to make positive changes to improve your overall health & wellbeing state. - Accessible Yoga poses that will work on re-balancing the flow of "chi" - or vital energy - throughout specific meridians (or energetic pathways). - Self-acupressure points to ease common health & wellbeing complaints - A new way to consider your own health & wellbeing, through a holistic lens. In each class, you will also learn some healing self-acupressure points, based on Shiatsu, an ancient oriental therapy similar to acupuncture (without the needles). These will help ease some of your common health & wellbeing complaints, such as fatigue, anxiety, headaches, and more.