Yoga in Ashford, Sundays, 10-11:15 am

Yoga & the 5 Elements, 6-week course.

  • Starts 7 Nov
  • 95 euros
  • Ashford Studio, Ashford, Co Wicklow

Service Description

A healing, practical blend of hatha Yoga with the ancient medical system of the 5 Element theory of Traditional Chinese Medicine (TCM) and Shiatsu. Shiatsu has its origins here, as well as acupuncture. What will you learn? - An understanding of how the 5-element theory can help guide you to make positive changes to improve your overall health & wellbeing. - Accessible Yoga poses that will work on re-balancing the flow of "chi" - or vital energy - throughout specific meridians (or energetic pathways). - Self-acupressure points to ease common health & wellbeing complaints - A new way to consider your own health & wellbeing, through a holistic lens. - Yogic breathing techniques to restore balance to body and mind. You will also learn many self-acupressure points that you can use to help friends and family.

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