Sunday Yoga, begins 14th May

Service Description

Taking place in the stunning Our Space studio in Co Wicklow. A Yoga class with an added benefit - some self-acupressure points for common health & wellbeing complaints, and wisdom from the ancient healing system of Shiatsu. Shiatsu and acupuncture have its origins in Traditional Chinese Medicine and it's 5 Element system, What will you learn? - An understanding of how the 5-element theory can help guide you to make positive changes to improve your overall health & wellbeing. - Accessible Yoga poses that will work on re-balancing the flow of "chi" - or vital energy - throughout specific meridians (or energetic pathways). - Self-acupressure points to ease common health & wellbeing complaints. - Yogic breathing techniques to restore balance to body and mind. - Insights into the yogic Chakra system, which blends beautifully with the 5 Element System. - A new way to consider your own health & wellbeing, through a holistic lens. You will also learn many self-acupressure points that you can use to help friends and family. Note: The 6-weeks will run from Sunday 14th April, ending Sunday 18th June 2023.

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