Sunday Yoga, begins 10th September

Service Description

Taking place in the beautiful Our Space studio in Co Wicklow. A Yoga class with a unique added benefit - some self-acupressure points for common health & wellbeing complaints, and wisdom from the ancient healing system of Shiatsu. Shiatsu and acupuncture have their origins in Traditional Chinese Medicine (TCM) and it's 5-Element system, What will you learn? - An understanding of how the 5-element theory can help guide you to make positive changes to improve your overall health & wellbeing. - Accessible Yoga poses that will work on re-balancing the flow of "chi" - or vital energy - throughout specific meridians (or energetic pathways). - Self-acupressure points to ease common health & wellbeing complaints. - Yogic breathing techniques to restore balance to body and mind. - Insights into the yogic Chakra system, which blends beautifully with the 5-Element System. - A new way to consider your own health & wellbeing, through a holistic lens. You will also learn many self-acupressure points that you can use to help friends and family. Note: The 6-weeks will run from Sunday 10th September, ending Sunday 15th October 2023. Suitable for all levels, including beginners to Yoga and/or Shiatsu. Drop-in option available also at cost of €20. Contact Kerry to book.

Contact Details