Sun 8 Dec: Relieve Stress, Boost Energy

Service Description

Relieve Stress & Boost Energy! Feeling stressed, tense, or just plain exhausted? This special session with Kerry, experienced Shiatsu Therapist and Yoga Teacher, is your opportunity to unwind, recharge, and renew. What’s it all about? In this nurturing workshop, we’ll combine the ancient healing practices of Hatha Yoga and Shiatsu to relieve stress, ease backache, and boost your energy. Whether you’re looking to ease physical tension, improve your flexibility, or boost your vitality, this accessible and practical session is designed to restore balance to your body and mind. The session will feature a carefully crafted sequence that blends: 🌿 Yoga: Relaxing postures and gentle stretches to open up your body, improve flexibility, and calm your nervous system. 🌿 Shiatsu: A Japanese massage therapy that uses acupressure and gentle touch to release tension and promote the free flow of energy throughout your body. 🌿 Yogic Breathing Practices: Techniques to help you breathe more deeply, calm your mind, and increase your sense of well-being. You will learn practical self-care techniques, including: • Acupressure Points: Kerry will introduce you to key acupressure points from Traditional Chinese Medicine (TCM) that help relieve common complaints like headaches, digestive issues, and sleep disturbances. • Shiatsu Techniques: In addition to self-acupressure, you’ll experience hands-on Shiatsu massage techniques from Kerry, designed to stimulate your body’s natural healing processes and improve circulation. • Breathing Practices: Learn how to use your breath to relax deeply, & re-energize. Why You Should Attend: • Release Stress: Ease the physical and emotional tension you’ve been carrying, leaving you feeling relaxed, restored, and more centered. • Improve Your Vitality: Boost your energy and overall well-being with a unique blend of practices designed to re-energize your body and mind. • Relieve Backache & Tension: Whether it’s from sitting at a desk or carrying stress, you’ll benefit from specific techniques to ease back pain and tight muscles. • Self-Care Tools: Leave with practical tools you can use at home, or work, to continue relieving stress, managing tension, and improving your overall health. Suitable for everyone, beginners included. Places limited. Treat yourself to this unique wellbeing experience, and give yourself the gift of relaxation and renewed vitality!